One cup of Mee sua is around 238 grams and contains approximately 786 calories, 19 grams of protein, 3.6 grams of fat, and 167.0 grams of carbohydrates.
Mee Sua is a delicate type of wheat noodle that originates from Chinese cuisine, known for its fine texture and versatility. Traditionally made from flour and water, these noodles are often served in a savory broth or stir-fried with fresh vegetables and proteins. Rich in carbohydrates, Mee Sua provides a quick source of energy, while being low in fat. Packed with flavor and often garnished with herbs, it’s a delightful and comforting dish that can also be a lighter alternative when prepared with fresh ingredients. Enjoy Mee Sua for a taste of tradition with a healthy twist!
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Nutrition Information
Calories |
786 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 167.0 g | 60% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.2 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
