1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mee sotong
Mee Sotong is a flavorful Malaysian noodle dish that originates from Penang, celebrated for its bold and spicy profile. It features yellow egg noodles tossed in a rich, sweet-and-spicy sambal sauce made from chilies, garlic, and tamarind. The dish is elevated with tender pieces of sotong (cuttlefish), bean sprouts, and a garnish of crispy fried shallots. Often served with a squeeze of lime, it boasts a tantalizing blend of tanginess and umami. While Mee Sotong is a satisfying comfort food, it is high in sodium and saturated fats due to the sambal's oil content and the seasoning used. However, it offers some nutritional benefits, such as lean protein from the cuttlefish and the fiber provided by bean sprouts. For a healthier version, reducing the sambal’s oil and adding more vegetables can enhance its nutritious value without compromising on taste.
