One cup of Mee sotong is around 240 grams and contains approximately 384 calories, 14.4 grams of protein, 9.6 grams of fat, and 57.6 grams of carbohydrates.
Mee Sotong is a vibrant Malaysian dish that combines stir-fried noodles with succulent squid in a spicy, flavorful sauce. Originating from the bustling street food culture of Malaysia, this dish is a delightful fusion of sweet, savory, and spicy notes. Packed with fresh vegetables like bean sprouts and scallions, Mee Sotong offers a satisfying crunch and a burst of nutrition. While it delights with its rich flavors, the dish can be high in sodium, so it’s best enjoyed in moderation. Dive into this culinary adventure and savor the taste of Malaysia!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
