1 serving (350 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mee soto
Mee Soto is a flavorful noodle soup originating from Indonesian and Malaysian cuisine, celebrated for its aromatic blend of spices. This dish typically features yellow egg noodles or vermicelli served in a robust and fragrant broth made from simmered chicken or beef, lemongrass, turmeric, garlic, and ginger. Mee Soto is often adorned with shredded meat, fried shallots, boiled eggs, fresh herbs like cilantro, and a splash of lime for added zest. It’s served with sambal chili paste for an optional spicy kick. From a nutritional standpoint, its high-protein content comes from the meat and eggs, while the turmeric offers natural anti-inflammatory properties. However, the inclusion of fried toppings and refined noodles can increase calorie and carbohydrate levels. Opting for whole-grain noodles and reducing fried garnishes can make Mee Soto a healthier choice while preserving its rich and comforting flavors.
