1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mee pok
Mee Pok is a Southeast Asian dish originating from Chinese cuisine, commonly enjoyed in countries like Singapore and Malaysia. It consists of flat, egg-based noodles served either dry with a flavorful sauce or in a light broth. Traditional toppings include minced pork, fish cakes, prawns, and vegetables like lettuce or bean sprouts, creating a balanced mix of protein, carbs, and fiber. Seasonings often include soy sauce, chili, vinegar, and shallot oil for a rich, savory taste. While Mee Pok provides energy from its noodles and beneficial nutrients from its protein and vegetables, it can be high in sodium and fats depending on preparation methods and toppings. Moderation and customization, such as reducing oil and salt, can enhance its nutritional value. Mee Pok is a comforting, versatile meal beloved by many for its bold flavors and satisfying texture.
