1 serving (350 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mee kia soup
Mee Kia Soup is a comforting noodle dish originating from Southeast Asia, typically enjoyed in Singapore and Malaysia. The star of the dish is mee kia, thin egg noodles, served in a flavorful clear broth made from ingredients like chicken, pork bones, or anchovies. The soup is often accompanied by sliced fish cakes, minced meat, leafy vegetables such as bok choy, and garnished with spring onions and fried shallots for added texture and taste. Some variations include a dash of soy sauce or freshly chopped chili for extra zest. While the dish provides protein from the meat and vitamins from the vegetables, it can be high in sodium depending on the broth preparation. Its moderate portion of carbs from the noodles makes it a quick source of energy, which can fit into a balanced diet when consumed in moderation. Mee Kia Soup is a versatile, light yet satisfying meal.
