1 serving (100 grams) contains 138 calories, 4.5 grams of protein, 2.1 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
328.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mee kia
Mee Kia, a staple of Southeast Asian cuisine, particularly in Singapore and Malaysia, are thin egg noodles often served in dishes like wonton mee or laksa. Made primarily from wheat flour and eggs, they are yellow in color with a firm, springy texture that holds up well in soups and stir-fried dishes. While Mee Kia is a good source of carbohydrates for energy, the refined nature of the flour means it lacks significant fiber. Nutritionally, they are low in fats but can be high in sodium when paired with soy-based sauces or broths. They contain moderate protein from the eggs but are not suitable for gluten-free diets. Consider balancing a Mee Kia dish with lean proteins, vegetables, and lower-sodium options to make it a healthier choice while enjoying its versatility in Asian-inspired meals.
