Mee hoon

Mee hoon

Lunch

Item Rating: 69/100

1 serving (100 grams) contains 190 calories, 5.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.

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475
calories
12.5
protein
87.5
carbohydrates
5
fat

Nutrition Information

1 cup (250g)
Calories
475
% Daily Value*
Total Fat 5 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 87.5 g 31%
Dietary Fiber 2.5 g 8%
Sugars 2.5 g
protein 12.5 g 25%
Vitamin D 0 mcg 0%
Calcium 25 mg 1%
Iron 2.5 mg 13%
Potassium 125 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

78.7%
11.2%
10.1%
Fat: 45 cal (10.1%)
Protein: 50 cal (11.2%)
Carbs: 350 cal (78.7%)

About Mee hoon

Mee Hoon, also known as rice vermicelli, is a thin noodle made from rice flour and water, commonly used in Southeast Asian cuisines such as Chinese, Malaysian, and Thai dishes. Light and versatile, Mee Hoon can be stir-fried, served in soups, or used as a base for salads. Naturally gluten-free, it’s an excellent choice for those with gluten sensitivities. Mee Hoon is low in fat and calories but lacks significant amounts of protein, fiber, and essential nutrients when consumed alone. Pairing it with lean proteins, plenty of vegetables, and healthy oils can enhance its nutritional profile. While it’s a healthier alternative to some fried or heavily processed noodles, moderation is key, as overconsumption may lead to a quick spike in blood sugar due to its high glycemic index. Mee Hoon is best enjoyed as part of a balanced, wholesome meal.