1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mee hoon kuey soup
Mee Hoon Kuey Soup is a comforting, hand-torn noodle soup originating from Chinese and Southeast Asian cuisines, especially popular in Malaysia and Singapore. Its defining feature is the soft, chewy noodles made from wheat flour, water, and sometimes eggs. These noodles are simmered in a flavorful, clear broth, often made with anchovies, dried shrimp, or chicken for a rich umami taste. Common toppings include leafy greens like bok choy, minced meat, egg, and crispy fried shallots, adding layers of texture and flavor. Nutritionally, Mee Hoon Kuey Soup is a balanced dish providing protein from the broth and meat, fiber from the greens, and carbohydrates from the noodles. However, it can be high in sodium if heavily seasoned, and the noodles are less suitable for low-carb diets. Opting for lean protein and additional vegetables can enhance its health benefits while keeping it deliciously satisfying.
