1 serving (250 grams) contains 500 calories, 12.0 grams of protein, 15.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 67.3 g | 24% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.7 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mee goreng
Mee Goreng is a flavorful stir-fried noodle dish with roots in Indonesian, Malaysian, and Singaporean cuisine. Commonly made with yellow egg noodles, it incorporates a blend of soy sauce, garlic, onion, chili, and sweet soy sauce for a savory and slightly sweet profile. Ingredients often include tofu, shrimp, chicken, or beef, along with vegetables like cabbage, bean sprouts, and tomatoes. Typically garnished with lime, fried shallots, and egg, Mee Goreng delivers a mix of textures and bold spices. Nutritionally, it offers protein from the meat or tofu, fiber from vegetables, and energy from the noodles. However, it can be high in sodium, carbohydrates, and saturated fats depending on preparation methods. Choosing lean protein, reducing oil, and adding extra vegetables can make the dish healthier while preserving its delightful taste. Mee Goreng is a versatile comfort food enjoyed across Southeast Asia and beyond.
