1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mee goreng mamak
Mee Goreng Mamak is a flavorful stir-fried noodle dish originating from Malaysia, deeply inspired by Indian Muslim (Mamak) cuisine. This iconic street food features yellow egg noodles tossed with garlic, onion, chili, and soy-based sauces, offering a rich balance of savory and tangy flavors. Protein options like tofu, chicken, or prawns are often included, alongside vegetables such as cabbage, bean sprouts, or tomatoes, contributing fiber and essential nutrients. While the dish provides a good source of energy and vitamins, it can be high in sodium, refined carbs, and oil depending on the preparation. Health-conscious variations may use whole-grain noodles, lean proteins, and reduced oil for a lighter option. Mee Goreng Mamak symbolizes Malaysia’s multicultural culinary heritage while allowing flexibility for healthier adaptations.
