1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1726.5 mg | 132% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meduim sharp cheddar
Medium Sharp Cheddar is a popular variety of cheese originating from England, celebrated for its rich, tangy flavor and smooth texture. Made from cow’s milk, it undergoes an aging process of 4 to 6 months to develop its signature sharpness. This cheese is a versatile ingredient in both classic British recipes and global cuisines, often featured in sandwiches, casseroles, and baked dishes. Nutritionally, Medium Sharp Cheddar is an excellent source of calcium, which supports bone health, and provides protein to aid muscle repair and growth. It also contains vitamins like A and B12. However, it is high in saturated fats, cholesterol, and sodium, making portion control important, especially for those watching heart health. Enjoy it as part of a balanced diet, pairing its bold flavor with fruits, vegetables, or whole-grain options for a nutritious and satisfying culinary experience.
