One cup of Meduim sharp cheddar is around 239.3 grams and contains approximately 940.0 calories, 60.0 grams of protein, 77 grams of fat, and 3.4 grams of carbohydrates.
Medium Sharp Cheddar is a deliciously balanced cheese, blending the rich, creamy taste of traditional cheddar with a hint of tangy bite. Made from high-quality cow's milk, it's a staple in both American and British kitchens, perfect for everything from classic grilled cheese sandwiches to gourmet cheese boards. Packed with protein and calcium, it supports strong bones and muscles. While it does contain some saturated fat, enjoying Medium Sharp Cheddar in moderation can be part of a healthy diet. Elevate your meals with this versatile favorite!
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Nutrition Information
Calories |
940.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77 g | 98% | |
| Saturated Fat | 51.0 g | 255% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256 mg | 85% | |
| Sodium | 1538 mg | 66% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 51.0 mcg | 255% | |
| Calcium | 1709 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 239.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
