1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meduim bannana
A medium banana is a sweet, creamy fruit originating from tropical regions and is a staple in many global cuisines. Packed with essential nutrients, it provides about 105 calories, 27 grams of carbohydrates, and 3 grams of fiber. Bananas are an excellent source of potassium, which supports heart health and helps regulate blood pressure. They also contain vitamin C, vitamin B6, and natural sugars for quick energy, making them a popular choice for pre- or post-workout snacks. Their natural sweetness pairs well in smoothies, baked goods, or as a standalone snack. While bananas are low in fat and sodium, their higher carbohydrate content may require moderation for those managing blood sugar levels. Overall, bananas are a nutrient-dense, convenient, and versatile fruit that contributes to a balanced diet.
