One cup of Meduim bannana is around 225 grams and contains approximately 207 calories, 2.3 grams of protein, 1.1 grams of fat, and 52.7 grams of carbohydrates.
Meduim Bannana is a delicious tropical fruit that hails from Southeast Asia. Packed with essential nutrients, it offers a rich source of potassium, vitamin C, and dietary fiber, making it a heart-healthy snack. This medium-sized banana strikes the perfect balance between sweetness and creaminess, ideal for smoothies, baking, or simply enjoying on its own. Low in calories and high in energy, Meduim Bannana promotes digestion and boosts your mood. Bite into this versatile fruit for a taste of nature’s goodness, while reaping its many health benefits!
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Nutrition Information
Calories |
207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 52.7 g | 19% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 28.0 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
