One cup of Medu wada is around 237.7 grams and contains approximately 795.1 calories, 24.6 grams of protein, 41.0 grams of fat, and 63.1 grams of carbohydrates.
Medu Wada is a delightful snack from South Indian cuisine, known for its crisp exterior and soft, fluffy interior. Made primarily from black gram lentils, it's often seasoned with spices, herbs, and curry leaves. Deep-fried to golden perfection, Medu Wada offers a savory flavor that’s irresistible. Rich in protein and fiber, it's a healthier choice compared to many fried snacks, especially when paired with coconut chutney or sambar. Whether enjoyed as breakfast or a tasty tea-time treat, Medu Wada brings a vibrant taste of tradition to your plate.
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Nutrition Information
Calories |
795.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.0 g | 52% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2500.0 mg | 108% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 4.1 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 245.9 mg | 18% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 519.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
