Medu wada

Item Rating: 85/100

One cup of Medu wada is around 238 grams and contains approximately 595 calories, 19 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Medu Wada is a delightful snack from South Indian cuisine, known for its crisp exterior and soft, fluffy interior. Made primarily from black gram lentils, it's often seasoned with spices, herbs, and curry leaves. Deep-fried to golden perfection, Medu Wada offers a savory flavor that’s irresistible. Rich in protein and fiber, it's a healthier choice compared to many fried snacks, especially when paired with coconut chutney or sambar. Whether enjoyed as breakfast or a tasty tea-time treat, Medu Wada brings a vibrant taste of tradition to your plate.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 4.7619g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%