One cup of Medu vada is around 237.7 grams and contains approximately 696.7 calories, 24.6 grams of protein, 41.0 grams of fat, and 57.4 grams of carbohydrates.
Medu Vada is a popular South Indian delicacy made from a flavorful blend of urad dal, spices, and herbs. These savory doughnut-shaped fritters are deep-fried to golden perfection, creating a crispy exterior with a soft, fluffy inside. Traditionally enjoyed as a breakfast dish or snack, Medu Vada is often served with coconut chutney and sambar. Rich in protein and fiber, they're a nutritious choice when consumed in moderation, though their deep-frying adds some fat content. This delightful treat showcases the vibrant flavors of Indian cuisine, making it a beloved favorite for many.
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Nutrition Information
Calories |
696.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.0 g | 52% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2500.0 mg | 108% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 4.1 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 245.9 mg | 18% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
