One cup of Medu bonda is around 238.1 grams and contains approximately 595.2 calories, 19.0 grams of protein, 28.6 grams of fat, and 71.4 grams of carbohydrates.
Medu Bonda is a delightful South Indian snack made from fermented urad dal, or black gram, blended with aromatic spices and a hint of onion and green chili. These round, fluffy lentil fritters are deep-fried to golden perfection, offering a crispy exterior with a soft, airy inside. Packed with protein and fiber, Medu Bonda is a deliciously indulgent treat, though it’s best enjoyed in moderation due to its frying process. Perfect as a snack with chutney or served alongside a steaming cup of filter coffee, Medu Bonda is a savory bite that brings the taste of South India right to your plate!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
