1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medu bonda
Medu Bonda, a popular snack from South Indian cuisine, is a deep-fried fritter made with a rice-based batter or all-purpose flour mixed with yogurt, spices, and herbs. Often flavored with ginger, green chilies, curry leaves, and cumin, these golden-brown delights are crisp on the outside and soft on the inside. Traditionally, the batter is wrapped around a spiced potato filling before frying. While Medu Bonda is highly comforting and flavorful, its deep-fried preparation makes it calorie-dense and high in fat. On the upside, it carries some nutritional benefits from the use of protein-rich yogurt and potassium-packed potatoes, as well as antioxidants in the spices. Often paired with chutney or sambar, it’s a go-to indulgent treat best enjoyed in moderation.
