Medovnik

Medovnik

Dessert

Item Rating: 44/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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833.3
calories
11.9
protein
119.0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 357.1 mg 15%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 2.4 g 8%
Sugars 71.4 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

56.3%
5.6%
38.0%
Fat: 321 cal (38.0%)
Protein: 47 cal (5.6%)
Carbs: 476 cal (56.3%)

About Medovnik

Medovnik, or honey cake, is a traditional Czech dessert enjoyed across Eastern Europe. This layered cake features thin sheets of honey-infused dough, alternating with a creamy filling made from sour cream, butter, and sugar. Its exterior is typically coated with fine crumbs or nuts, offering a visually appealing texture. The pastry’s signature sweetness comes from natural honey, a key ingredient that gives Medovnik a unique depth of flavor and a rich golden hue. While honey provides antioxidants and some trace nutrients, Medovnik is primarily an indulgent treat, as it contains refined sugar, butter, and flour. Its high calorie and fat content make it best savored in moderation. The cake’s nostalgic, handcrafted qualities and intricate preparation highlight its cultural significance, making it a beloved dessert for special occasions.