1 serving (24 grams) contains 66 calories, 0.2 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1670.0 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medjoul date
Medjool dates, often referred to as the "king of dates," are prized for their rich caramel-like flavor and soft, chewy texture. Originally cultivated in Morocco and now widely grown in areas like the Middle East and North Africa, these premium fruits have found their way into global cuisines, particularly in desserts, snacks, and Middle Eastern dishes. Nutritionally, Medjool dates are a natural source of energy, packed with essential nutrients like potassium, magnesium, and fiber. They are naturally high in sugar, making them an excellent choice for natural sweetness but should be consumed in moderation for those monitoring blood sugar levels. Free from fats, cholesterol, and artificial additives, they are ideal for vegan and gluten-free diets. Medjool dates are perfect as a standalone snack, blended into smoothies, or stuffed with nuts for a nutrient-rich treat. Their combination of indulgent flavor and health benefits make them a versatile pantry favorite.
