One cup of Medjoul date is around 240 grams and contains approximately 665.0 calories, 4.0 grams of protein, 1.0 grams of fat, and 180 grams of carbohydrates.
Medjoul Dates are nature's sweet gems, hailing from the lush oases of the Middle East. These luscious, large fruits are packed with essential nutrients, providing a rich source of fiber, potassium, and antioxidants. Known for their caramel-like flavor and chewy texture, Medjoul Dates are perfect for snacking, adding to salads, or as a natural sweetener in recipes. They promote digestive health, boost energy levels, and may even help lower cholesterol. Indulge in the deliciousness of Medjoul Dates and experience the wholesome benefits they deliver!
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Nutrition Information
Calories |
665.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 154.0 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670.0 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
