1 serving (24 grams) contains 66 calories, 0.4 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
665.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.8 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670.0 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medjool
Medjool dates are a sweet, chewy fruit native to North Africa and the Middle East, traditionally used in Middle Eastern and Mediterranean cuisines. Renowned for their rich caramel-like flavor and soft texture, Medjool dates are often enjoyed as natural sweeteners or healthy snacks. They are packed with essential nutrients, including dietary fiber, magnesium, potassium, vitamin B6, and antioxidants, making them beneficial for heart health, digestion, and energy support. Despite their health benefits, they are naturally high in sugar, so portion control is important for those watching their sugar intake. Medjool dates can be eaten on their own, stuffed with nuts, or blended into smoothies and desserts. Their versatility and nutrient density make them a popular choice for plant-based and whole-food diets, providing a wholesome alternative to processed sugars.
