Medjool

Item Rating: 69/100

One cup of Medjool is around 240 grams and contains approximately 665 calories, 4.3 grams of protein, 0.4 grams of fat, and 180 grams of carbohydrates.

Medjool are exquisite dates, renowned for their rich, caramel-like flavor and plump, soft texture. Originating from the sun-soaked landscapes of Morocco and California, they star in Mediterranean cuisine, adding natural sweetness to both savory and sweet dishes. Packed with essential nutrients, Medjool dates are a powerhouse of energy, boasting high fiber content, potassium, and antioxidants. They promote digestive health and provide a quick, wholesome snack. Enjoy them on their own, in smoothies, or as a delightful addition to desserts. Indulge in the natural goodness of Medjool dates!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	664.9999

Total Fat 0.4001g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.8001mg	0%
Total Carbohydrate 180g	0%
Dietary Fiber 16.0001g	0%
Total Sugars 160.0001g
Protein 4.3001g	0%

Vitamin D 0IU	0%
Calcium 153.6mg	0%
Iron 2.2001mg	0%
Potassium 1669.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.5%

Protein: 2.3%

Carbs: 97.2%