One cup of Medjool dates is around 240 grams and contains approximately 660 calories, 2.0 grams of protein, 0 grams of fat, and 180 grams of carbohydrates.
Medjool Dates are nature’s delightful, nutrient-packed gems hailing from the sunny oasis of Morocco and the Middle East. These large, chewy fruits are renowned for their rich caramel-like sweetness and unique flavor profile. Packed with essential vitamins, minerals, and fiber, they provide a quick energy boost and promote digestive health. Rich in potassium and antioxidants, Medjool Dates support heart health and help regulate blood pressure. Enjoy them as a delicious snack, in smoothies, or as a natural sweetener in your favorite recipes. Elevate your culinary experience with Medjool Dates—healthy, wholesome, and simply irresistible!
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1670.0 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
