1 serving (24 grams) contains 66 calories, 0.4 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1670.0 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medjool date
Medjool dates, often called "nature’s candy," are a sweet, nutrient-dense fruit native to the Middle East and North Africa. Known for their large size, soft texture, and rich caramel-like flavor, they are a staple in Mediterranean cuisine and widely enjoyed as a natural sweetener or snack. Medjool dates are packed with essential nutrients, including dietary fiber, potassium, magnesium, and antioxidants that support heart health, digestion, and overall wellbeing. Despite their high natural sugar content, they have a low glycemic index and can provide long-lasting energy. They are cholesterol-free, fat-free, and contain no added sugars, making them a wholesome alternative to processed snacks. However, their calorie density should be considered in moderation for those monitoring their calorie intake. Versatile and delicious, Medjool dates can enhance everything from smoothies to salads or serve as indulgent bites on their own.
