One cup of Medjool date is around 240 grams and contains approximately 664.8 calories, 4.3 grams of protein, 0.4 grams of fat, and 179.9 grams of carbohydrates.
Medjool Dates are nature's candy, renowned for their rich, caramel-like flavor and chewy texture. Originating from the sun-drenched lands of Morocco and the Middle East, these plump fruits are packed with essential nutrients. High in fiber, they promote digestive health, while their natural sweetness makes them a perfect energy booster. Medjool dates are rich in antioxidants, potassium, and magnesium, supporting heart health and regulating blood pressure. Enjoy them on their own, stuffed with nuts, or blended into smoothies for a delicious and healthy treat that satisfies your sweet tooth guilt-free.
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Nutrition Information
Calories |
664.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 179.9 g | 65% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 159.5 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670.4 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
