1 serving (24 grams) contains 66 calories, 0.2 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1670.0 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medjol dates
Medjool dates are large, sweet fruits that originate from the Middle East and North Africa, often referred to as "nature's candy" due to their rich, caramel-like flavor. Highly prized in Mediterranean and Middle Eastern cuisines, they are a staple in dishes ranging from desserts to savory stews. Medjool dates are packed with essential nutrients, providing a good source of fiber, potassium, magnesium, and antioxidants. These nutrients support digestion, heart health, and overall well-being. Despite their naturally high sugar content, they are free from added sugars and serve as a healthier alternative to processed sweeteners. Their soft, chewy texture makes them ideal for snacking or enhancing smoothies and baked goods. While Medjool dates are nutritious and energy-dense, moderation is key to avoiding excess calorie intake.
