One cup of Medjol dates is around 240 grams and contains approximately 660 calories, 2.0 grams of protein, 0 grams of fat, and 180 grams of carbohydrates.
Medjol Dates are nature's candy, packed with rich flavor and natural sweetness. Originating from the sun-drenched palm groves of the Middle East, these plump, chewy fruits boast a caramel-like taste, making them a favorite in both dessert and savory dishes. Each date is a powerhouse of nutrition, loaded with essential vitamins and minerals, including potassium, magnesium, and fiber, which support heart health and digestion. Plus, they’re a delicious energy boost, perfect for a quick snack or as a natural sweetener in recipes. Indulge in the wholesome goodness of Medjol Dates today!
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1670.0 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
