1 serving (24 grams) contains 66 calories, 0.2 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.8 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1670.0 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medjoil date
Medjool dates are a nutrient-rich fruit native to Morocco and widely celebrated in Middle Eastern and Mediterranean cuisines. Known for their natural sweetness and caramel-like flavor, these dates are often referred to as "nature's candy." They are an excellent source of carbohydrates and dietary fiber, making them a quick energy booster while supporting digestive health. Medjool dates contain essential nutrients like potassium, magnesium, and B vitamins, which contribute to heart health, muscle function, and energy production. Although high in natural sugars, they have a low glycemic index when consumed in moderation, making them a healthy alternative to processed sweeteners. These dates are also rich in antioxidants, aiding in overall cell protection and reducing inflammation. Medjool dates can be enjoyed fresh, blended into smoothies, or stuffed for a satisfying snack. While their calorie content is relatively high, they offer a wholesome, unprocessed option for those seeking a nutrient-dense treat.
