One cup of Medium zucchini is around 236.1 grams and contains approximately 39.8 calories, 2.9 grams of protein, 0.7 grams of fat, and 7.3 grams of carbohydrates.
Medium Zucchini is a versatile vegetable celebrated for its mild flavor and tender texture. Packed with vitamins A and C, potassium, and dietary fiber, this green delight is low in calories and can help support a healthy diet. Originating from Central America, zucchini is a staple in Mediterranean cuisine, often featured in dishes like ratatouille and grilled vegetable medleys. Whether sautéed, roasted, or spiralized into zoodles, medium zucchini adds nutrition and color to any meal, making it a perfect addition to your culinary creations. Enjoy the health benefits and delicious possibilities!
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Nutrition Information
Calories |
39.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.5 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.2 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 616.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
