1 serving (196 grams) contains 33 calories, 2.4 grams of protein, 0.6 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
39.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.5 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.8 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 616.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium zucchini
Medium zucchini is a versatile summer squash celebrated for its mild flavor and tender texture. Native to Central America and popularized in Italian cuisine, it is now a staple in dishes worldwide, from stir-fries and pastas to baked goods. Zucchini is low in calories and rich in essential nutrients like vitamin C, potassium, and antioxidants, which support immune health and heart function. Its high water content aids hydration and makes it an excellent choice for weight management, while its dietary fiber promotes healthy digestion. The skin is edible and contains additional nutrients, so it's often best enjoyed unpeeled. While zucchini itself is nutrient-packed, preparation methods like frying or heavy sauces may increase calorie and fat content. Opt for steaming, grilling, or roasting to preserve its health benefits. Medium zucchini is a powerhouse of nutrition, adding both freshness and versatility to every meal.
