One cup of Medium wings is around 120 grams and contains approximately 184 calories, 17.0 grams of protein, 12.4 grams of fat, and 0 grams of carbohydrates.
Medium Wings are a mouthwatering appetizer that tantalizes your taste buds with each crispy bite. Traditionally rooted in American cuisine, these succulent chicken wings are tossed in a perfect balance of savory spices and zesty sauces, like buffalo or garlic Parmesan. While they deliver that satisfying crunch, they also pack a protein punch, making them a hearty choice. Though they can be a bit indulgent with their rich flavors, opting for baked or grilled versions can enhance their healthiness, giving you the best of both worlds. Enjoy them as a crowd-pleasing snack or a flavorful meal!
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Nutrition Information
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 258 mg | 11% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 118 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
