1 serving (28 grams) contains 66 calories, 2.5 grams of protein, 0.8 grams of fat, and 12.4 grams of carbohydrates.
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Nutrition Information
Calories |
598.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1197.9 mg | 52% | |
| Total Carbohydrates | 112.3 g | 40% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 11.2 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 299.5 mg | 23% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 449.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium wholemeal bread
Medium Wholemeal Bread is a wholesome option crafted from wholemeal flour, which retains the nutrient-rich bran and germ of the wheat grain. This bread is often associated with Western and European cuisines, where it stands as a staple for sandwiches, toast, and hearty meals. With its high fiber content, Medium Wholemeal Bread supports digestive health and promotes a feeling of fullness, making it ideal for balanced diets. It is a good source of essential nutrients like B vitamins, iron, and magnesium. Unlike refined breads, it has a lower glycemic index, which may help manage blood sugar levels. However, consumers should be mindful of added sugars or high sodium levels in some commercial varieties. Its dense texture and earthy flavor make it a nutritious choice for individuals seeking healthier carbohydrate options without sacrificing taste or versatility.
