One cup of Medium wholemeal bread is around 254.5 grams and contains approximately 598.9 calories, 22.5 grams of protein, 7.5 grams of fat, and 112.3 grams of carbohydrates.
Medium Wholemeal Bread is a wholesome, nutritious loaf made from finely milled whole wheat flour, water, yeast, and a touch of salt. Originating from traditional baking practices, it embodies the essence of rustic cuisine with a modern twist. Packed with dietary fiber, vitamins, and minerals, this bread promotes heart health and supports digestion. Its nutty flavor and dense texture make it a perfect accompaniment for sandwiches, toast, or alongside soups and stews. Enjoy the goodness of Medium Wholemeal Bread as a healthier choice for your daily meals, bringing both taste and nutrition to your table.
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Nutrition Information
Calories |
598.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1197.9 mg | 52% | |
| Total Carbohydrates | 112.3 g | 40% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 11.2 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 299.5 mg | 23% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 449.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
