1 serving (350 grams) contains 190 calories, 9.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
128.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 77.7 mg | 3% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 202.7 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium whole milk latte
A Medium Whole Milk Latte is a classic coffee beverage originating from Italian cuisine, crafted by blending rich espresso with steamed whole milk. This drink offers a creamy texture and balanced flavor, making it a popular choice for coffee enthusiasts. The whole milk provides calcium and vitamin D, which are beneficial for bone health, while the espresso delivers a boost of antioxidants and caffeine to support mental alertness. However, it is relatively high in calories and saturated fat due to the whole milk, making it less ideal for those seeking a lighter option. For added sweetness, sugar or flavored syrups can be included, which may further increase its calorie and sugar content. Overall, this latte is a comforting choice for a balanced treat, perfect for enjoying in moderation as part of a diverse and healthy diet.
