1 serving (125 grams) contains 420 calories, 5.0 grams of protein, 22.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44 g | 56% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium waffle fry
Medium Waffle Fries are a popular side dish made from freshly sliced potatoes, cut into a lattice-like waffle pattern for optimal crispiness and texture. A staple in American fast food cuisine, these fries are deep-fried in vegetable oil until golden-brown, delivering a satisfying crunch with every bite. Their unique shape provides extra surface area for seasoning, making them a favorite for dipping in sauces like ketchup, ranch, or honey mustard. While potatoes are naturally rich in vitamins like vitamin C and contain fiber, the frying process adds calories and fat, which may not align with health-conscious diets. Medium Waffle Fries are an indulgent treat best enjoyed in moderation. They bring bold flavor and a delightful texture to your meal, making them a versatile and irresistible side that pairs well with burgers, chicken sandwiches, or salads.
