One cup of Medium waffle fry is around 235.8 grams and contains approximately 792.5 calories, 9.4 grams of protein, 41.5 grams of fat, and 98.1 grams of carbohydrates.
Medium Waffle Fry is the perfect snack that combines fun and flavor in every bite. Made from fresh, high-quality potatoes, these crispy delights feature a unique waffle shape that creates more surface area for your favorite seasonings and dipping sauces. Originating from classic American cuisine, they offer a satisfying crunch that’s irresistibly addictive. While they’re typically fried to achieve that golden-brown perfection, you can enjoy them baked for a healthier option. Whether you pair them with ketchup, ranch, or your favorite dip, Medium Waffle Fry is a delightful treat that brings comfort and joy to any occasion!
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Nutrition Information
Calories |
792.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.5 g | 53% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 528.3 mg | 22% | |
| Total Carbohydrates | 98.1 g | 35% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 0 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 1169.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
