Nutrition Facts for Medium waffle fry
Image of Medium waffle fry

Medium waffle fry

Item Rating: 71/100

One cup of Medium waffle fry is around 236 grams and contains approximately 792 calories, 9.4 grams of protein, 42 grams of fat, and 98 grams of carbohydrates.

Medium Waffle Fry is the perfect snack that combines fun and flavor in every bite. Made from fresh, high-quality potatoes, these crispy delights feature a unique waffle shape that creates more surface area for your favorite seasonings and dipping sauces. Originating from classic American cuisine, they offer a satisfying crunch that’s irresistibly addictive. While they’re typically fried to achieve that golden-brown perfection, you can enjoy them baked for a healthier option. Whether you pair them with ketchup, ranch, or your favorite dip, Medium Waffle Fry is a delightful treat that brings comfort and joy to any occasion!

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 792.4528
Total Fat 41.5094g 0%
Saturated Fat 6.6038g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 698.1132mg 0%
Total Carbohydrate 98.1132g 0%
Dietary Fiber 9.434g 0%
Total Sugars 0g
Protein 9.434g 0%
Vitamin D 0IU 0%
Calcium 37.7358mg 0%
Iron 2.8302mg 0%
Potassium 1169.8113mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%
Protein: 4.7%
Carbs: 48.8%