Medium tortillas
One cup of Medium tortillas is around 237 grams and contains approximately 664 calories, 19 grams of protein, 17 grams of fat, and 114 grams of carbohydrates.
Medium Tortillas are a versatile staple in Mexican cuisine, made from simple ingredients like finely ground corn or flour, water, and a pinch of salt. These soft, flexible rounds are perfect for tacos, quesadillas, or wraps. With their moderate size, they provide just the right balance for holding delicious fillings without overwhelming them. Rich in carbohydrates and offering some fiber, medium tortillas can be part of a healthy meal when paired with fresh vegetables and lean proteins. Enjoy the authentic flavors and the endless possibilities of medium tortillas in your kitchen today!
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Nutrition Facts
| Serving size | (236.9668g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 663.5071 |
| Total Fat 16.5877g | 0% |
| Saturated Fat 4.7393g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1516.5877mg | 0% |
| Total Carbohydrate 113.7441g | 0% |
| Dietary Fiber 4.7393g | 0% |
| Total Sugars 4.7393g | |
| Protein 18.9573g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 284.3602mg | 0% |
| Iron 6.6351mg | 0% |
| Potassium 236.9668mg | 0% |
Source of Calories