1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium tortillas
Medium tortillas are versatile, flatbreads commonly used in Mexican and Latin American cuisine, featuring in dishes like tacos, burritos, and wraps. Typically made from wheat flour or masa harina (corn flour), their main ingredients include flour, water, salt, and a fat source like vegetable oil or lard. Wheat tortillas are higher in protein and fiber compared to corn tortillas, which are gluten-free and lower in calories. Medium tortillas provide a good source of carbohydrates for energy but can vary in healthiness depending on added ingredients like preservatives or sodium levels. When choosing tortillas, whole-grain or low-carb varieties are often considered more nutritious, offering higher fiber and lower sugar content. While tortillas are a staple food in many diets, moderation is key, as larger or processed versions can be calorie-dense. Ideal for balanced meals, they pair well with lean proteins, fresh vegetables, and healthy fats.
