One cup of Medium tortillas is around 237.1 grams and contains approximately 520.6 calories, 10.3 grams of protein, 15.5 grams of fat, and 118.6 grams of carbohydrates.
Medium Tortillas are a versatile staple in Mexican cuisine, made from simple ingredients like finely ground corn or flour, water, and a pinch of salt. These soft, flexible rounds are perfect for tacos, quesadillas, or wraps. With their moderate size, they provide just the right balance for holding delicious fillings without overwhelming them. Rich in carbohydrates and offering some fiber, medium tortillas can be part of a healthy meal when paired with fresh vegetables and lean proteins. Enjoy the authentic flavors and the endless possibilities of medium tortillas in your kitchen today!
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Nutrition Information
Calories |
520.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1340.2 mg | 58% | |
| Total Carbohydrates | 118.6 g | 43% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 5.2 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
