Medium tortilla shell
One cup of Medium tortilla shell is around 237 grams and contains approximately 662 calories, 19 grams of protein, 17 grams of fat, and 114 grams of carbohydrates.
Medium Tortilla Shell is a versatile staple in Mexican cuisine, crafted from either corn or flour. These soft, delicious shells boast a delightful texture, making them perfect for wrapping your favorite fillings. Packed with fiber, especially when made from whole grain, they offer a healthier option for tacos, burritos, and quesadillas. Additionally, they are low in saturated fat, making them a great choice for a balanced meal. Whether you're enjoying a family fiesta or a simple weeknight dinner, Medium Tortilla Shells are the ideal base for your culinary creations.
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 662.4475 |
| Total Fat 16.5612g | 0% |
| Saturated Fat 4.7318g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1514.1657mg | 0% |
| Total Carbohydrate 113.5624g | 0% |
| Dietary Fiber 4.7318g | 0% |
| Total Sugars 4.7318g | |
| Protein 18.9271g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 283.9061mg | 0% |
| Iron 7.0977mg | 0% |
| Potassium 236.5884mg | 0% |
Source of Calories