One cup of Medium tortilla shell is around 236.6 grams and contains approximately 662.4 calories, 18.9 grams of protein, 16.6 grams of fat, and 113.6 grams of carbohydrates.
Medium Tortilla Shell is a versatile staple in Mexican cuisine, crafted from either corn or flour. These soft, delicious shells boast a delightful texture, making them perfect for wrapping your favorite fillings. Packed with fiber, especially when made from whole grain, they offer a healthier option for tacos, burritos, and quesadillas. Additionally, they are low in saturated fat, making them a great choice for a balanced meal. Whether you're enjoying a family fiesta or a simple weeknight dinner, Medium Tortilla Shells are the ideal base for your culinary creations.
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Nutrition Information
Calories |
662.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 113.6 g | 41% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
