One cup of Medium tortilla is around 236.4 grams and contains approximately 681.8 calories, 13.6 grams of protein, 18.2 grams of fat, and 113.6 grams of carbohydrates.
Medium Tortilla is a versatile staple in Mexican cuisine, made from simple ingredients like corn or wheat flour, water, and a pinch of salt. These soft, round tortillas are perfect for wrapping your favorite fillings, whether it’s savory beans, grilled vegetables, or lean proteins. They provide a great source of fiber and nutrients, especially when made from whole grain. Enjoy them as part of a balanced meal, but be mindful of portion sizes to maintain a healthy diet. With their delicious taste and adaptability, medium tortillas are a must-have in your kitchen!
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Nutrition Information
Calories |
681.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1409.1 mg | 61% | |
| Total Carbohydrates | 113.6 g | 41% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 0 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.5 mg | 27% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
