One cup of Medium tomatoes is around 149 grams and contains approximately 27 calories, 0.9 grams of protein, 0.2 grams of fat, and 6.2 grams of carbohydrates.
Medium Tomatoes are vibrant, juicy fruits that bring a burst of flavor to your meals. Rich in vitamins C and K, they support a healthy immune system and promote skin health. Originating from Central and South America, these versatile tomatoes enhance cuisines from Italian pasta sauces to fresh Mediterranean salads. With their perfect balance of sweetness and acidity, they can elevate any dish while being low in calories and high in antioxidants. Enjoy medium tomatoes fresh, cooked, or even sun-dried, and savor the delicious benefits they bring to your table!
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Nutrition Information
Calories |
27 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.6 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 426.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
