1 serving (123 grams) contains 22 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
42.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 561.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium tomatoes
Medium tomatoes, a vibrant fruit native to the Americas and a cornerstone of Mediterranean cuisine, are both flavorful and nutrient-packed. Typically weighing around 123 grams, they provide approximately 22 calories per serving, making them a low-calorie addition to meals. Rich in vitamins C, K, and A, and a good source of potassium, medium tomatoes support immune health, bone strength, and heart function. Their high antioxidant content, including lycopene, is linked to reduced risk of certain cancers and improved skin health. With dietary fiber, they can also aid digestion and promote satiety. While naturally low in sodium, when used in sauces or processed forms, salt content may increase—balance accordingly. Delicious raw, roasted, or blended, medium tomatoes are versatile ingredients in salads, pasta dishes, and soups worldwide. Their mild sweetness and acidity make them both a healthful and flavorful choice in everyday cooking.
