One cup of Medium tomatillos is around 242.9 grams and contains approximately 78.6 calories, 2.9 grams of protein, 0.7 grams of fat, and 16.4 grams of carbohydrates.
Medium Tomatillos are vibrant green fruits enveloped in a papery husk, native to Mexico. Renowned in Mexican cuisine, they offer a tangy, slightly citrus flavor that adds depth to salsas, sauces, and soups. Packed with vitamins C and K, they're a nutritious choice, supporting a healthy immune system and strong bones. Low in calories and high in fiber, medium tomatillos can be a fantastic addition to salads and dishes, combining health benefits with their unique taste!
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Nutrition Information
Calories |
78.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 650.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
