One cup of Medium sweet potato is around 228 grams and contains approximately 206.0 calories, 4.1 grams of protein, 0.4 grams of fat, and 53.5 grams of carbohydrates.
Medium Sweet Potato is a versatile and nutritious root vegetable, beloved in cuisines worldwide. Packed with vitamins A and C, fiber, and antioxidants, it supports immune health and digestion. Originating from Central and South America, sweet potatoes can be prepared in endless ways—from savory roasted dishes to sweet pies. Their natural sweetness and creamy texture make them a delightful addition to any meal, while their low glycemic index aids in blood sugar management. Whether you’re mashing, baking, or sautéing, Medium Sweet Potatoes bring both flavor and health benefits to your plate.
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Nutrition Information
Calories |
206.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34 mg | 1% | |
| Total Carbohydrates | 53.5 g | 19% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 17.3 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 0 mg | 0% | |
| Potassium | 530.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
