Medium sweet potato

Item Rating: 85/100

One cup of Medium sweet potato is around 236 grams and contains approximately 204 calories, 3.6 grams of protein, 0.2 grams of fat, and 47 grams of carbohydrates.

Medium Sweet Potato is a versatile and nutritious root vegetable, beloved in cuisines worldwide. Packed with vitamins A and C, fiber, and antioxidants, it supports immune health and digestion. Originating from Central and South America, sweet potatoes can be prepared in endless ways—from savory roasted dishes to sweet pies. Their natural sweetness and creamy texture make them a delightful addition to any meal, while their low glycemic index aids in blood sugar management. Whether you’re mashing, baking, or sautéing, Medium Sweet Potatoes bring both flavor and health benefits to your plate.

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	203.6363

Total Fat 0.1818g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 130.9091mg	0%
Total Carbohydrate 47.2727g	0%
Dietary Fiber 7.0909g	0%
Total Sugars 9.8181g
Protein 3.6365g	0%

Vitamin D 0IU	0%
Calcium 70.9091mg	0%
Iron 1.4546mg	0%
Potassium 796.3637mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 7.1%

Carbs: 92.1%