One cup of Medium sweet mango is around 133.3 grams and contains approximately 90 calories, 0.7 grams of protein, 0.4 grams of fat, and 23.3 grams of carbohydrates.
Medium Sweet Mango is a delicious fruit that strikes the perfect balance between sweetness and tartness. Originating from tropical regions, it boasts a vibrant orange flesh, rich in vitamins A and C, and loaded with antioxidants. This succulent mango is often used in a variety of cuisines, from refreshing salsas to mouthwatering smoothies. With its natural sugars and fiber, Medium Sweet Mango is not only a delightful treat but also a healthy choice, promoting digestion and boosting your immune system. Indulge in the juicy goodness of Medium Sweet Mango—your taste buds will thank you!
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 20.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 215.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
