1 serving (200 grams) contains 150 calories, 1.5 grams of protein, 0.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 25.3 g | 9% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 22.7 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 213.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium sweet mango
Medium Sweet Mangoes are a tropical fruit known for their vibrant orange-yellow flesh and sugary flavor, making them a popular choice in cuisines worldwide, particularly in South Asia, Latin America, and the Caribbean. Packed with essential nutrients, mangoes are an excellent source of vitamin C, vitamin A, and dietary fiber, supporting immune health, vision, and digestion. They also contain small amounts of potassium and antioxidants like beta-carotene, which combat free radicals in the body. Despite their natural sweetness, they have a moderate glycemic index, meaning they can be enjoyed as part of a balanced diet. However, their sugar content should be monitored by individuals managing blood sugar levels. Typically eaten fresh, blended into smoothies, or used in both sweet and savory dishes, Medium Sweet Mangoes offer a nutritious and flavorful way to elevate meals while providing a boost of tropical goodness.
