One cup of Medium steak is around 235.8 grams and contains approximately 484.9 calories, 52.5 grams of protein, 28.9 grams of fat, and 0 grams of carbohydrates.
Medium Steak is a perfect balance of tenderness and flavor, cooked to a warm pink center that melts in your mouth. Originating from classic steakhouse cuisine, it features high-quality cuts like ribeye or sirloin, seasoned to perfection. Rich in protein, Medium Steak supports muscle health, while providing essential vitamins and minerals like iron and zinc. When enjoyed in moderation, it can be a delicious part of a balanced diet. Indulge in the savory experience of Medium Steak, where every bite is a celebration of culinary mastery.
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Nutrition Information
Calories |
484.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 717.9 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.5 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.1 mg | 2% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 586.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
