1 serving (200 grams) contains 500 calories, 40.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium steak
A medium steak is a cut of beef cooked to an internal temperature of about 135-145°F, resulting in a warm center with a hint of pink. Originating from a range of culinary traditions, steak is a staple in Western cuisine and often showcases quality cuts from the ribeye, sirloin, or filet mignon. It is rich in protein, iron, zinc, and vitamin B12, contributing to muscle repair, immune support, and energy production. While steak provides essential nutrients, moderate consumption is recommended due to its saturated fat and cholesterol content, which may impact heart health if eaten excessively. Pairing it with vegetables and whole grains can balance the meal nutritionally. A medium-cooked steak delivers a juicier texture and preserved flavor compared to higher doneness levels, making it a popular choice for enjoying the natural tenderness and taste of quality beef.
