One cup of Medium size potato is around 173 grams and contains approximately 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37 grams of carbohydrates.
Medium Size Potato is a versatile and nutritious vegetable, perfect for a variety of dishes. Packed with essential vitamins like C and B6, along with potassium and fiber, it serves as a healthy base for meals. Originating from South America, this culinary staple is a favorite in cuisines worldwide, from comforting mashed potatoes to crispy fries. While it contains carbohydrates, making it a great energy source, moderation is key, especially when paired with rich toppings. Whether baked, boiled, or roasted, the medium size potato is not just delicious but also a wholesome choice for your diet!
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Nutrition Information
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17 mg | 0% | |
| Total Carbohydrates | 37 g | 13% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.7 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 926 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
