1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1228.8 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium size potato
The medium-sized potato is a versatile staple in cuisines worldwide, originating from the Andean region of South America. Potatoes are rich in carbohydrates, providing an excellent source of energy. They also contain vitamins such as vitamin C, B6, and essential minerals like potassium, which supports heart health and muscle function. A medium potato, about 5.3 ounces, is naturally free of fat, cholesterol, and sodium, making it a heart-healthy choice. The skin offers dietary fiber, aiding digestion and promoting fullness. While potatoes can be part of a balanced diet, preparation methods matter—boiling, baking, or steaming retains their health benefits, whereas frying or adding heavy toppings increases fat and calorie content. Whether mashed, roasted, or blended into soups, the medium potato is a nutritious and adaptable food celebrated in dishes across cultures—from hearty stews to comforting sides.
