One cup of Medium size honey crisp apple is around 236.4 grams and contains approximately 123.4 calories, 0.6 grams of protein, 0.4 grams of fat, and 32.5 grams of carbohydrates.
Medium Size Honey Crisp Apple is a delightful and juicy fruit known for its crisp texture and sweet-tart flavor. Originating from the United States, this variety is a perfect blend of honeyed sweetness and refreshing acidity. Each medium apple is packed with essential nutrients, including vitamin C, dietary fiber, and antioxidants, promoting heart health and aiding digestion. Low in calories and free from fat, it's an ideal snack for all ages. Enjoy it fresh, sliced in salads, or baked in desserts for a burst of flavor and nutrition. Indulge in this wholesome treat today!
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
