One cup of Medium size fries is around 234 grams and contains approximately 730 calories, 6.8 grams of protein, 34.2 grams of fat, and 96.8 grams of carbohydrates.
Medium Size Fries are the perfect balance of crispy and tender. Made from high-quality, freshly cut potatoes, they’re seasoned to perfection and cooked in pure vegetable oil for that irresistible golden-brown finish. Originating from classic fast-food culture, these fries offer a delightful crunch in every bite. While they’re not the healthiest option on the menu, you can indulge without guilt—a medium portion satisfies cravings without overdoing it. Enjoy them as a side to your favorite burger or on their own with a dipping sauce. Medium Size Fries: simple, satisfying, and always a crowd-pleaser!
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 96.8 g | 35% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 0.6 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1354.0 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
