Medium size banana
One cup of Medium size banana is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.
Medium Size Banana is the perfect blend of convenience and nutrition, boasting a sweet, creamy flavor that's beloved worldwide. Originating from Southeast Asia, this versatile fruit is packed with essential vitamins and minerals, including potassium, vitamin C, and vitamin B6. It's a great source of natural energy and an excellent choice for a quick snack, pre-workout fuel, or smoothie base. With its easily digestible carbs, Medium Size Banana supports heart health and muscle function, making it a deliciously healthy addition to any diet. Enjoy it on its own, in cereal, or blended into your favorite recipes!
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Nutrition Facts
| Serving size | (236g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210.0001 |
| Total Fat 0.5999g | 0% |
| Saturated Fat 0.1999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.0001mg | 0% |
| Total Carbohydrate 54.0001g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 28.8g | |
| Protein 2.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.9999mg | 0% |
| Iron 0.62mg | 0% |
| Potassium 844mg | 0% |
Source of Calories