1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium size banana
The medium-sized banana is a versatile fruit originating from Southeast Asia and now enjoyed worldwide. Typically weighing around 120 grams, it is packed with essential nutrients like potassium, vitamin B6, vitamin C, and dietary fiber. Known for its natural sweetness and creamy texture, a medium banana contains approximately 105 calories, making it an ideal snack or ingredient in various cuisines, from smoothies to baked goods. Its high potassium content supports heart health and muscle function, while the fiber aids digestion and promotes a feeling of fullness. Bananas are also free of fat, cholesterol, and sodium. However, they are relatively high in natural sugars, so portion control is recommended for those managing blood sugar levels. Overall, the medium banana is a nutritious, convenient, and energy-boosting option for almost any diet.
