One cup of Medium size banana is around 150 grams and contains approximately 134.0 calories, 1.3 grams of protein, 0.5 grams of fat, and 34.6 grams of carbohydrates.
Medium Size Banana is the perfect blend of convenience and nutrition, boasting a sweet, creamy flavor that's beloved worldwide. Originating from Southeast Asia, this versatile fruit is packed with essential vitamins and minerals, including potassium, vitamin C, and vitamin B6. It's a great source of natural energy and an excellent choice for a quick snack, pre-workout fuel, or smoothie base. With its easily digestible carbs, Medium Size Banana supports heart health and muscle function, making it a deliciously healthy addition to any diet. Enjoy it on its own, in cereal, or blended into your favorite recipes!
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Nutrition Information
Calories |
134.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 34.6 g | 12% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 14.4 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 422 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
