1 serving (117 grams) contains 365 calories, 4.0 grams of protein, 17.0 grams of fat, and 48.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 96.0 g | 34% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.6 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 820.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium serving a french fries
Medium Serving A French Fries is a classic side dish in Western cuisine, widely associated with fast food but enjoyed across diverse dining settings. Made from fresh potatoes, they are peeled, cut into strips, and deep-fried in vegetable oil until golden and crispy. This popular food provides a source of carbohydrates from the potatoes, but also contains fats, particularly if fried in oil high in saturated fats. While French fries are delicious and convenient, they are relatively high in calories and sodium, especially when paired with salt or dipping sauces. Moderation is key to enjoying this indulgent treat as part of a balanced diet. For a healthier alternative, consider baked fries or versions cooked with air fryers to reduce overall fat content, while still savoring their signature crunch and flavor.
