Nutrition Facts for Medium serving a french fries
Image of Medium serving a french fries

Medium serving a french fries

Item Rating: 79/100

One cup of Medium serving a french fries is around 234 grams and contains approximately 730 calories, 6.8 grams of protein, 34 grams of fat, and 97 grams of carbohydrates.

Medium Serving A French Fries is a delicious classic that's loved worldwide. Fried to golden perfection, each bite offers a satisfying crunch and fluffy interior. Originating from Belgium and popularized by the French, these fries are made from quality potatoes, ensuring rich flavor. While they’re undeniably tasty, they are best enjoyed in moderation due to their calorie count and oil content. Pair them with a side of fresh salad or veggies for a healthier twist! Whether dipped in ketchup or enjoyed plain, Medium Serving A French Fries is a timeless treat that never goes out of style.

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Nutrition Facts

Serving size (234g)
Amount per serving % Daily Value*
Calories 730
Total Fat 34.2g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 492mg 0%
Total Carbohydrate 96.8g 0%
Dietary Fiber 9.0001g 0%
Total Sugars 0.6g
Protein 6.8g 0%
Vitamin D 0IU 0%
Calcium 36mg 0%
Iron 2.3999mg 0%
Potassium 1354.0001mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%
Protein: 3.8%
Carbs: 53.6%