One cup of Medium serving a french fries is around 234 grams and contains approximately 730 calories, 6.8 grams of protein, 34.2 grams of fat, and 96.8 grams of carbohydrates.
Medium Serving A French Fries is a delicious classic that's loved worldwide. Fried to golden perfection, each bite offers a satisfying crunch and fluffy interior. Originating from Belgium and popularized by the French, these fries are made from quality potatoes, ensuring rich flavor. While they’re undeniably tasty, they are best enjoyed in moderation due to their calorie count and oil content. Pair them with a side of fresh salad or veggies for a healthier twist! Whether dipped in ketchup or enjoyed plain, Medium Serving A French Fries is a timeless treat that never goes out of style.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 96.8 g | 35% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 0.6 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1354.0 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
