1 serving (30 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1520 mg | 66% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 559.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium salsa
Medium salsa is a zesty condiment originating from Mexican cuisine, commonly enjoyed as a dip, topping, or ingredient. Typically crafted from ripe tomatoes, onions, peppers such as jalapeños, cilantro, garlic, lime juice, and a blend of spices, its flavor strikes a balance between mild and spicy, making it a versatile favorite. Salsa is naturally low in calories and fat, providing a healthy dose of vitamins A and C, antioxidants, and fiber from its fresh, vegetable-based ingredients. The lime juice and cilantro add refreshing brightness, while the peppers offer a metabolism-boosting kick. However, sodium levels can vary depending on preparation or commercial brands, so those watching salt intake may want to check labels. Salsa pairs beautifully with whole-grain chips, grilled proteins, or vegetable dishes, making it a flavorful way to enhance meals while maintaining a balanced diet.
