One cup of Medium salad is around 236.0 grams and contains approximately 125.4 calories, 2.6 grams of protein, 15.8 grams of fat, and 10.5 grams of carbohydrates.
Medium Salad is a vibrant mix of crisp greens like romaine and arugula, tossed with colorful vegetables such as cherry tomatoes, cucumbers, and bell peppers. Originating from a variety of cuisines, this versatile dish celebrates fresh ingredients with a drizzle of zesty lemon vinaigrette or creamy dressing. Packed with vitamins, minerals, and fiber, Medium Salad offers a nutritious balance, promoting heart health and aiding digestion. Enjoy it as a refreshing side or a light main course, making it a perfect choice for any meal, anytime. Dive into the freshness of Medium Salad!
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Nutrition Information
Calories |
125.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
