1 serving (250 grams) contains 679 calories, 48.0 grams of protein, 54.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.9 g | 65% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150.9 mg | 50% | |
| Sodium | 113.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.3 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 509.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium ribeye steak
Medium ribeye steak is a juicy, flavorful cut of beef renowned for its rich marbling that enhances tenderness and taste. Originating from the rib section, this steak is a staple of Western cuisine, often prepared by grilling, broiling, or pan-searing. A 100-gram serving provides approximately 250 calories, 20 grams of protein, and 20 grams of fat, with 9 grams being saturated fat. Ribeye is an excellent source of iron, zinc, and B-vitamins, supporting immune health and energy metabolism. Its high protein content makes it ideal for muscle repair and growth. However, the saturated fat content requires moderation, as excessive intake may impact heart health. Pairing with vegetables and whole grains can balance the nutritional profile. Enjoyed worldwide, the ribeye steak is a luxurious indulgence best savored as part of a thoughtful and balanced meal plan.
