Medium red potatoes
One cup of Medium red potatoes is around 173 grams and contains approximately 154 calories, 4.1 grams of protein, 0.2 grams of fat, and 35 grams of carbohydrates.
Medium Red Potatoes are a versatile and delicious variety, known for their smooth, thin skin and creamy texture. Packed with vitamins C and B6, they are an excellent source of potassium and fiber, making them a healthy addition to any meal. Often used in classic dishes like potato salad, mashed potatoes, or roasted with herbs, these spuds shine in countless cuisines, from American comfort food to Mediterranean delights. Their natural sweetness and vibrant color not only enhance your plate but also provide nourishing benefits, making Medium Red Potatoes a wholesome choice for any kitchen.
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Nutrition Facts
| Serving size | (173g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 153.9999 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 0% |
| Total Carbohydrate 34.8g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 2.1g | |
| Protein 4.0999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 1.2999mg | 0% |
| Potassium 943mg | 0% |
Source of Calories