1 serving (173 grams) contains 154 calories, 4.1 grams of protein, 0.3 grams of fat, and 34.8 grams of carbohydrates.
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 31.6 g | 11% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 857.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium red potatoes
Medium red potatoes are a versatile staple in many cuisines, originating largely from South America before spreading worldwide. Recognized for their smooth, red skin and firm, creamy texture, they are perfect for boiling, roasting, or mashing. These potatoes are an excellent source of complex carbohydrates, providing sustained energy, and are low in fat and cholesterol. Packed with essential nutrients like potassium, vitamin C, and vitamin B6, they support heart health, immune function, and energy metabolism. Their fiber content aids in digestion and promotes fullness. While the skin contains additional fiber and nutrients, peeling may reduce these benefits. Medium red potatoes are naturally gluten-free, making them suitable for diverse diets. However, toppings like butter, sour cream, or frying methods can add unhealthy fats or calories. Enjoy them in moderation as part of a balanced meal for a wholesome and satisfying addition to your plate.
