One cup of Medium red potatoes is around 173 grams and contains approximately 154.0 calories, 4.1 grams of protein, 0.2 grams of fat, and 34.8 grams of carbohydrates.
Medium Red Potatoes are a versatile and delicious variety, known for their smooth, thin skin and creamy texture. Packed with vitamins C and B6, they are an excellent source of potassium and fiber, making them a healthy addition to any meal. Often used in classic dishes like potato salad, mashed potatoes, or roasted with herbs, these spuds shine in countless cuisines, from American comfort food to Mediterranean delights. Their natural sweetness and vibrant color not only enhance your plate but also provide nourishing benefits, making Medium Red Potatoes a wholesome choice for any kitchen.
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Nutrition Information
Calories |
154.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 34.8 g | 12% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.1 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 943 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
