One cup of Medium rare steak is around 235.3 grams and contains approximately 588.2 calories, 47.1 grams of protein, 41.2 grams of fat, and 0 grams of carbohydrates.
Medium Rare Steak is a culinary delight that strikes the perfect balance between flavor and tenderness. This cooking style, often celebrated in American and French cuisine, enhances the natural richness of high-quality cuts like ribeye or filet mignon. A medium rare steak is cooked to an internal temperature of 130 to 135 degrees Fahrenheit, giving it a juicy, pink center that just melts in your mouth. Packed with protein, iron, and essential nutrients, it can be a healthy option when sourced from grass-fed cattle. Indulge in this timeless classic, and savor the succulent taste that elevates any dining experience.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
