Medium rare steak
One cup of Medium rare steak is around 235 grams and contains approximately 588 calories, 47 grams of protein, 41 grams of fat, and 0 grams of carbohydrates.
Medium Rare Steak is a culinary delight that strikes the perfect balance between flavor and tenderness. This cooking style, often celebrated in American and French cuisine, enhances the natural richness of high-quality cuts like ribeye or filet mignon. A medium rare steak is cooked to an internal temperature of 130 to 135 degrees Fahrenheit, giving it a juicy, pink center that just melts in your mouth. Packed with protein, iron, and essential nutrients, it can be a healthy option when sourced from grass-fed cattle. Indulge in this timeless classic, and savor the succulent taste that elevates any dining experience.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588.2353 |
| Total Fat 41.1765g | 0% |
| Saturated Fat 17.6471g | 0% |
| Cholesterol 141.1765mg | 0% |
| Sodium 88.2353mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 4.1176mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories