1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 70.6 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 388.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium rare steak
Medium rare steak is a popular preparation of beef that is cooked to an internal temperature of approximately 130-135°F, resulting in a warm, reddish-pink center with a tender texture. Typically associated with American, European, and global cuisines, steak is often enjoyed as a centerpiece in meals. A serving of medium rare steak is rich in high-quality protein, iron, zinc, and B vitamins like B12, which are essential for muscle maintenance, energy production, and overall health. It contains healthy fats, though the amount depends on the cut of beef. However, steak can be high in saturated fat and cholesterol, which should be consumed in moderation, especially for individuals mindful of heart health. Combining medium rare steak with fresh vegetables and whole grains balances its nutrient profile, making it part of a nutritious and satisfying meal.
