Medium pulled mushroom wrap with muhammara

Medium pulled mushroom wrap with muhammara

Lunch

Item Rating: 76/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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330.2
calories
9.4
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 5.7 g 20%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.7%
11.9%
40.4%
Fat: 127 cal (40.4%)
Protein: 37 cal (11.9%)
Carbs: 150 cal (47.7%)

About Medium pulled mushroom wrap with muhammara

This Medium Pulled Mushroom Wrap with Muhammara offers a flavorful twist on plant-based dining, inspired by Middle Eastern cuisine. The wrap features tender pulled mushrooms, seasoned to perfection for a savory umami kick, paired with creamy, tangy muhammara, a traditional roasted red pepper and walnut spread rich in antioxidants and heart-healthy fats. Nestled within a soft whole-grain tortilla, the wrap is packed with nutrients, including fiber for digestion and essential vitamins from fresh greens and other seasonal veggies. Mushrooms provide a low-calorie source of protein, while the muhammara delivers healthy fats without relying on processed ingredients. Delicious and wholesome, this wrap is a great choice for vegetarians, vegans, and anyone seeking a nutritious, plant-forward meal.