One cup of Medium pulled mushroom wrap with muhammara is around 240 grams and contains approximately 336 calories, 9.6 grams of protein, 14.4 grams of fat, and 43.2 grams of carbohydrates.
Medium Pulled Mushroom Wrap With Muhammara is a delightful fusion dish that combines the earthy flavors of tender pulled mushrooms with a rich, roasted red pepper and walnut spread known as Muhammara. Originating from the Middle East, this wrap brings together a medley of fresh vegetables, crisp greens, and a sprinkle of zesty spices, all enveloped in a warm, whole-grain tortilla. Packed with plant-based protein and healthy fats, it’s a nutritious option that keeps you satisfied without the heaviness. Perfect for a quick lunch or a light dinner, this wrap is not only delicious but also a nourishing choice for any food lover!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
