One cup of Medium potatoes is around 237.0 grams and contains approximately 220.5 calories, 6.3 grams of protein, 0.3 grams of fat, and 50.7 grams of carbohydrates.
Medium Potatoes are versatile tubers beloved in kitchens worldwide. With their golden skin and creamy, fluffy texture, they’re perfect for a variety of dishes, from comforting mashed potatoes to crispy roasted wedges. Rich in vitamins C and B6, medium potatoes provide essential nutrients while being naturally low in calories. Packed with potassium, they support heart health and balanced blood pressure. Enjoy them baked, boiled, or sautéed, and rest easy knowing you’re indulging in a wholesome, satisfying food that complements any cuisine. So, embrace the goodness of medium potatoes in your meals today!
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32.9 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 2.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 1024.7 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
