1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
146.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.7 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 815.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium potatoes
Medium-sized potatoes are a versatile and nutrient-rich staple in kitchens worldwide. Originating from South America, their cultivation has spread across continents, becoming foundational in cuisines ranging from hearty American dishes to savory Indian curries and creamy European preparations. These potatoes are a great source of complex carbohydrates, providing energy and promoting fullness. They contain essential nutrients such as potassium for heart health, vitamin C for immune support, and vitamin B6 for brain function. Their fiber content supports digestion, especially if the skin is left intact. However, preparation methods can influence their healthiness; baked, boiled, or roasted potatoes maintain their nutritious profile, while frying or adding excessive toppings like sour cream and butter may increase unhealthy fat and calorie intake. Medium potatoes strike a balance between size and cooking convenience, making them an ideal choice for meals aimed at wholesome nourishment or satisfying comfort.
