One cup of Medium potato oles is around 238.1 grams and contains approximately 523.8 calories, 4.8 grams of protein, 31.0 grams of fat, and 54.8 grams of carbohydrates.
Medium Potato Oles are crispy, golden-brown potato bites, bursting with flavor and a hint of spice. Originating from the vibrant Tex-Mex cuisine, these delicious morsels are made from specially seasoned potatoes, lightly fried to achieve that perfect crunch. Enjoy them with your favorite dipping sauces for an irresistible snack. While they are a tasty treat, keep in mind they are fried and best enjoyed in moderation. Indulge in Medium Potato Oles for a satisfying burst of flavor that elevates any meal or gathering!
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 976.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
