1 serving (142 grams) contains 230 calories, 3.0 grams of protein, 13.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
383.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 27% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 983.3 mg | 42% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 683.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium potato oles
Medium Potato Olés are a signature offering from Taco John's, inspired by Tex-Mex cuisine. These golden, bite-sized potato rounds are finely seasoned with a bold blend of spices, delivering a satisfying crunch and a savory kick in every bite. Made from fried potatoes, they are a popular side dish or snack option, complementing tacos, burritos, and other Mexican-inspired fare. While they offer a quick source of energy due to their carbohydrate content, they are deep-fried, which increases their calorie and fat levels. The seasoning adds flavor without requiring additional sauces, but those sensitive to sodium should note the higher salt content. Despite these considerations, their shareable size and bold taste make them a crowd-pleasing choice. Pairing them with fresh vegetables or lean protein can help balance your meal.
