1 serving (85 grams) contains 230 calories, 2.0 grams of protein, 12.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1083.3 mg | 47% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 944.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium potato ole
Medium Potato Ole is a flavorful side dish inspired by Tex-Mex cuisine, offered by Taco John's. This dish consists of crispy, bite-sized potato crowns seasoned with the brand's signature blend of bold spices. The golden-brown potatoes are fried to perfection, providing a satisfying crunch with every bite. While they offer a reliable source of carbohydrates for energy, the preparation method includes frying, which contributes to higher calorie and fat content. The seasoning adds a spicy kick, making it a popular snack or complement to tacos, burritos, and other menu items. Though rich in flavor, moderation is key for those mindful of sodium, fat, and calorie intake. Potato Ole is best enjoyed as part of a balanced meal or as an occasional indulgence.
