One cup of Medium potato is around 237.0 grams and contains approximately 224.7 calories, 6.3 grams of protein, 0.3 grams of fat, and 50.7 grams of carbohydrates.
Medium Potato is a versatile tuber that delights palates worldwide. With a creamy texture, it’s packed with essential nutrients like vitamin C, potassium, and fiber. Originating from the Andes Mountains, it’s a staple in cuisines from French fries to comforting mashed potatoes. While rich in carbohydrates, moderate consumption can be part of a healthy diet, providing sustained energy without excessive calories. Whether baked, boiled, or roasted, Medium Potato is your go-to ingredient for delicious, wholesome meals. Enjoy its flavor and health benefits in every bite!
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Nutrition Information
Calories |
224.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32.9 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 1.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
