1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1230.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium potato
The medium potato is a versatile tuber originating from South America, widely embraced in global cuisines for its adaptability and nourishing qualities. Weighing around 5.3 ounces, a medium potato is rich in essential nutrients, including vitamin C, potassium, and vitamin B6, making it a heart-healthy choice that supports muscle and nerve function. Often associated with comfort foods, it serves as a staple in dishes like mashed potatoes, fries, and baked recipes. Naturally gluten-free and low in fat, potatoes also provide dietary fiber when consumed with the skin, promoting digestive health. However, preparation methods like frying or heavy toppings can significantly increase fat and calorie content. A medium potato contains around 110 calories when boiled or baked, making it a filling yet affordable option for balanced diets. Whether used in soups, casseroles, or snacks, its adaptability ensures it remains a beloved ingredient worldwide.
